Comments on: Bro Split – The Ultimate Workout Program Guide https://www.hevyapp.com/bro-split-workout-program-guide/?utm_source=rss&utm_medium=rss&utm_campaign=bro-split-workout-program-guide #1 Workout Tracker on iOS and Android Mon, 16 Aug 2021 23:46:15 +0000 hourly 1 https://wordpress.org/?v=5.7.11 By: Nick https://www.hevyapp.com/bro-split-workout-program-guide/#comment-12 Fri, 25 Sep 2020 21:08:33 +0000 https://www.hevyapp.com/?p=1256#comment-12 Hi Guillem,

I’ve been lifting for almost 20 years and have been looking for confirmation of doing the bro split. I cant understand why it’s so hated on…

With science, its looked at as “Not optimal ” due to low frequency and how we.dont need a full 7 days to recover.. I personally havent gotten any better gains from doing higher frequency programs. I find them taxing, tedious and mentally draining as theres no way to give full attention to chest and back in the same workout and progress, then do it again in 3-4 days!

I find bro splits more manageable, more fun, and feel more recovered . So should I just change up the exercises every 6 weeks or so and I can do this indefinitely?

Thanks so much for writing this article, I wish there was.more like it out there!

Nick

]]> By: Trainer Brittany https://www.hevyapp.com/bro-split-workout-program-guide/#comment-11 Wed, 23 Sep 2020 23:36:13 +0000 https://www.hevyapp.com/?p=1256#comment-11 You can adjust this kind of split even further by adding rear delts to your back day since they’re commonly recruited in rowing motions. Such subtle tinkering with the split is the domain of the advanced bodybuilder who has a better grasp of the finer elements of training.

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