The Ultimate Dumbbell Back Workout for Strength and Ripped Muscles
Why use dumbbells for back workouts? Though we can’t see the back like we can our biceps or quads, the back is every bit as important. Home to a range
Hevy – #1 Workout Tracker & Planner Gym Log App
Guillem Ros
Hey! I'm Guillem, I'm from Barcelona and I'm a co-founder of Hevy. I've been in the fitness world for about 5 years, working in the biggest fitness apps in the world, and now building Hevy! Our goal with Hevy is to provide athletes with the best workout tracking tool in the market, and help them reach their fitness goals! We also write workout guides and exercise tutorials in order to help all athletes around the world to get started and improve their workouts. We only use reputable scientific based peer-reviewed studies to reference our content, and the best personal trainers to advise us. I hope you can find our content of value and try Hevy to log your workouts!
If you would like to get in touch, email me at [email protected] or reach out to me on Twitter @theguiros or on LinkedIn.
Blogs
Upper Chest Workout and 9 Exercises to Achieve Robust Pecs
Upper chest workouts might seem redundant. After all, doesn’t the upper portion receive enough work from the many pressing and fly exercises we do? Must we give the upper chest
Killer Lower Ab Workout to Achieve a Shredded Core
What’s your approach to ab training? Like many others, you probably pick a few exercises, put them into a routine, and get started. While there is nothing necessarily wrong with
10 Exercises and an Inner Thigh Workout to Tone and Sculpt
Though many people never think twice about them, your adductors (inner thigh muscles) play essential roles in joint and bone alignment, movement, functionality, and strength (1, 2). Most notably, as
Shoulder Workout for Strength and to Build Mass
Introduction to Shoulder Workouts Shoulder training is essential for building an impressive physique that also performs the part. When developed, your deltoids contribute to the overall look and feel of your
Back and Bicep Workouts for Building Strength
Introduction to Back and Bicep Workout There are no definite rules for effective back and bicep training. Some prefer to train the two muscle groups separately, while others enjoy the
Effective Lower Chest Workout for Well-Rounded Pecs
Chest workouts are a favorite for many people. Walk into any gym today, and you’ll undoubtedly see at least a few people doing chest exercises – bench press, flys, push-ups,
6 Full Body Workouts for Strength and Muscle Mass
Introduction to Full Body Workouts Having a strong body is incredible. It allows us to contribute more, perform better in sports, and handle everyday tasks with ease. For instance, greater
Best Leg Workout and Exercises for a Strong Lower Body
Though some people see the lower body as ‘all squats,’ there is much more to it. Like your upper body, the lower half consists of a range of muscle groups,
Upper Body Workout for Beginners and 12 Essential Exercises
The beauty of an upper body workout for beginners is that it ‘bundles’ different muscle groups and teaches them how to work together. For instance, the bench press is primarily
Exercises
Front Lever Raise- How to Instructions and Progression into the Full Exercise
What is the Front Lever Raise? Aside from being one of the coolest exercises we could do, front lever raises are challenging and incredibly beneficial. Unlike the more popular front
Triceps Dip (Weighted)- The Benefits and How-to Instructions
Benefits of the Weighted Triceps Dip What’s the first exercise that comes to mind when thinking about tricep growth? The close-grip bench press? Or perhaps cable rope tricep extensions? While
One-Arm Push-Up – Learn the Benefits and Variations
How is the One-Arm Push-Up Beneficial Push-ups don’t get nearly as much love and respect as they deserve. Most people have done the exercise at some point, but few stick
Sternum Pull up (Gironda) – Learn the Mistake to Avoid and the Benefits
What is the Gironda Sternum Pull up? The Gironda sternum pull-up is a great bodyweight activity that strengthens your entire back. Like any other pull-up, the objective is to pull
Behind the Back Bicep Wrist Curl (Barbell) – Learn the Movement and Mistakes to Avoid
Benefits of the Behind the Back Bicep Wrist Curl with a Barbell Many people avoid direct forearm training. But working your forearms brings two significant benefits. First, you develop a
Chest-Supported Incline Row (dumbbell) – Alignment Tips and Mistakes to Avoid
The Benefits of doing Chest-Supported Incline Row with Dumbbells At first glance, the chest-supported incline row doesn’t seem like much: you’re using a pair of dumbbells to train your back.