Philip Stefanov

The triceps brachii is the muscle that makes up the back of your upper arms. Its primary function is elbow extension (straightening the arm). Though most people only care about

You’ve come to the right place if you’re looking for an upper glute workout to develop a set of strong, round buttocks. Today’s article will outline the upper glutes, what

There are several ideas for what a well-developed and aesthetic physique should be. Some consider the Mr. Olympia contenders as examples of perfect physical development, whereas others prefer a leaner

Do you train your biceps consistently but feel that your workouts don’t produce the desired results? Your biceps are certainly not small or weak, but they look somehow incomplete. If

The Gluteus minimus is a small buttock muscle that lies at the hip’s outer portion (1). Minimus is the smallest of the three gluteal muscles and has functions similar to

More than 40 years after winning his last Olympia competition, Arnold Schwarzenegger is still one of the most popular and successful bodybuilders on the planet. Countless workout enthusiasts look to

One training system embraces the law of hard work better than any other. It is incredibly tough and humbling, but those brave and stubborn enough to stick with it are

PHUL stands for power hypertrophy upper lower and refers to a training split created by Brandon Campbell––a training expert and Youtuber. The training approach mixes power and hypertrophy training elements

A 5×5 program is one where lifters perform five sets of 5 reps with loads at 80 to 85 percent of their one-repetition maximum (1RM). Such programs are typically based

Vince Gironda was a renowned bodybuilder, coach, and author. He was a co-founder of a supplement company NSP Nutrition and is the person who developed Gironda’s 8×8 training. His nickname