Philip Stefanov

What are Bad Chest Genetics? Bad chest genetics are a measure lifters use to set limits on themselves. The term refers to the idea that someone has limitations that keep

You’re probably interested in working out at home, but perhaps you’re unsure where to start or what to do.  If that’s the case, we’ve got you covered with seven simple

So, you’re looking for some simple and effective home workout routines? But you’re unsure where to start and if home training is even worth it. If so, read on because

Having a workout routine is beneficial on many fronts. It delivers numerous health benefits, develops your fitness, and makes you feel better.  Unfortunately, finding the time to maintain a workout

As their name suggests, back cable exercises are activities you perform using a cable machine to strengthen and develop your back.  Instead of doing bodyweight activities or using free weights

PR, short for a personal record, is any milestone you achieve in your training, whether by lifting more weight, doing more reps at a given intensity, or beating your previous

Ab training is somewhat controversial. On the one hand, we have people who love doing ab workouts for core strength and definition.  But on the other hand, some folks think

The gluteus maximus is the largest and most powerful muscle in the entire body. The more you train it, the rounder your butt looks and the more athletic you become.

There is a lot of information on building a broad back with recommendations for all sorts of exercises.  One muscle group arguably has the most significant impact on how your

The leg press is a popular exercise performed by trainees worldwide. Like squats, the leg press effectively overloads the lower body, leading to impressive strength and muscle gains. But what