Articles

8 Isolation and 7 Compound Bicep Exercises For Big Arms

The bicep is a two-headed muscle that makes up the front portion of the upper arms. Its primary functions are elbow flexion (bending of the arm) and wrist supination (rotating

8 Compound and 6 Isolation Chest Exercises for Strong Pecs

The chest, also known as the pectoralis major, is a large fan-shaped muscle that covers the front upper torso. It originates from the sternum, the clavicle, and several other points,

The Top 7 Isolation And 7 Compound Ab Exercises

The rectus abdominis, better known as the abs, is a thin muscle that runs from just below the ribcage to the pelvis. Its primary functions are to crunch the torso

Compound vs. Isolation Exercises: A Complete Guide

A popular way to classify resistance training exercises is based on their impact and what area of the body they train. There are two categories a movement can fall into:

Cardio Legs Workout: 8 Exercises for Muscle Growth and Endurance

Cardio activities like running and riding a bike are fantastic for increasing your heart rate and burning calories. You also train your lower body and feel an intense burning sensation

man flexing muscles cable shoulder workouts

The 12 Best Cable Shoulder Exercises for Mass and Strength

If you’re interested in building a pair of solid and stable shoulders that look like cannonballs, you must include various exercises in your training. The problem is that it can