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Incredible Tricep Dumbbell Workouts to Grow the Back of Your Arms

Introduction to Dumbbell Tricep Workouts When most people start going to the gym, their attention typically goes to the bicep – the most desired arm muscles. But if you want

Two Unique Shoulder Dumbbell Workouts to Develop Both Mass and Strength

Dumbbell Shoulder Workout Introduction The shoulder joint is among the most fascinating in the entire body. It offers a complete range of movement, which allows us to move our arms

The Top Dumbbell Leg Workouts to Attain Powerful Legs

Introduction to Dumbbell Leg Workouts Training legs isn’t everyone’s cup of tea – that’s a given. Yet, we have to do it. After all, we don’t want to be one

Extraordinary Dumbbell Chest Workouts to Develop Your Pecs

Introduction to Chest Dumbbell Workouts Regardless of your primary fitness goals, you want to develop your chest. After all, why wouldn’t you? Building it up makes your entire upper body

Killer Chest and Tricep Workout to Obtain Large Sculpted Muscles

Why Workout the Chest and Triceps Together? The chest – also known as pectorals or simply pecs – and tricep muscles are two unique groups in the upper body. The

Beginners Guide: 3 Day Calisthenics Workout Plan

What is Calisthenics Workout? Derived from the terms kállos (beauty) and sthenos (strength), calisthenics is a term that describes beautiful and graceful movement. The roots date as far back as