Articles

Getting a big and round butt is a common goal of many women but is it possible to change the shape of your posterior? For instance, can you go from

Every trainee has unique preferences for the type of body they want to build at the gym.  Men generally want big arms, a broad back, cannonball shoulders, an armor plate

Pull exercises are one of several types of activities you can perform to strengthen and develop your body. As their name implies, these activities involve bringing an external weight to

Hack squats are a popular lower body exercise typically performed on a hack squat machine.  The exercise is helpful because it allows you to target the quadriceps with more weight

The glute bridge and hip thrust are two popular exercises. Most people are familiar with the primary difference between these two activities: You must place your upper back against the

Pulling exercises are one of several types of movements you can do. As their name implies, such activities involve bringing an external weight to your body or pulling yourself toward