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Though some people see the lower body as ‘all squats,’ there is much more to it. Like your upper body, the lower half consists of a range of muscle groups,

The beauty of an upper body workout for beginners is that it ‘bundles’ different muscle groups and teaches them how to work together. For instance, the bench press is primarily

What is the 5×5 Workout Program? The 5×5 workout program is perhaps the simplest and most straightforward approach to building muscle and strength. With the classic version of this program,

Why are chest exercises important for women? The chest is one of the most important muscle groups for women and also one of the most neglected. The chest muscles are

What is The Push Pull Legs Training Program? If you’re looking for a practical way to program your training, you’ve undoubtedly come across the famous Push Pull Legs split. This

What Is The Upper/Lower Split? The upper/lower split is among the most popular ways to organize your training. The idea behind it is very simple: You split your training into