German Volume Training – The Complete Guide (2024)
One training system embraces the law of hard work better than any other. It is incredibly tough and humbling, but those brave and stubborn enough to stick with it are
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The Complete Guide to the PHUL Program (2024)
PHUL stands for power hypertrophy upper lower and refers to a training split created by Brandon Campbell––a training expert and Youtuber. The training approach mixes power and hypertrophy training elements
The Complete Guide to the Madcow 5×5 Program (2024)
A 5×5 program is one where lifters perform five sets of 5 reps with loads at 80 to 85 percent of their one-repetition maximum (1RM). Such programs are typically based
The Complete Guide to Gironda’s 8×8 Training (2024)
Vince Gironda was a renowned bodybuilder, coach, and author. He was a co-founder of a supplement company NSP Nutrition and is the person who developed Gironda’s 8×8 training. His nickname
8 Day Split Workout – The Complete Guide (2024)
An 8 day workout split is one where you plan your training in blocks of eight days. Each block represents a mini training cycle, and you can program these in
7 Day Split Workout – The Complete Guide (2024)
A 7-day split is one where you do some form of weight training every day. The approach is highly demanding and not beneficial for everyone because it requires a good
We’ve created some informative guides to help you on your fitness journey! These are supposed to be comprehensive guides on multiple different splits like the 3 day split, Push Pull Legs, 5×5 workout or others.
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